Building Healthy Habits

The National Down Syndrome Society (NDSS) designed the 321go! program to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among individuals with Down syndrome and their families.

The foundation of the 321go! program is a set of 3 goals and 21 challenges that encourage a daily focus on overall wellbeing. Resources for the program provide education, support goal setting, and foster independent skills.

This program is intended for young adults and their families.